Water, tea and coffee. Natural appetite suppressants. Thirst comes under the guise of hunger. And more often than not, people give into the hunger and do dumb things such as overeat. Or they eat because they are bored. But I want control over one thing in my life. And that is my daily consumption. One should eat with purpose and satisfaction, not senselessly grazing. And keeping track of calories. In and out. I hope some of the out is greater than the in.
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