Taken from Capital Strength and Conditioning
Today, I am starting working out hardcore.  I start with a strength workout inspired by Olivia Wilde's workouts in Tron and a lean, female boxer inspired jump rope routine.  With eating the "8 super foods ever day" diet.

Eating spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnts, whole grains, and appropriate substitutes every day.  Along with other healthy things like lean meat and fish.

I can do this.  I am determined to eat less shit.  You know what they say about people who eat junk.

They become junk.

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