Can't lie down.
Can't even think about naps.
Naps lead to comas.
Naps lead to lateness.

Should stop going to sleep at 3 or 5 A.M.
Should stop waking up at 8 or 9 A.M.
On the same night.

Need to do a health turnover.
Need to eat better.
Need to be more active.
Need to sleep more.

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